I have been at a decreased amount of lithium for almost two months. My sleep has been pretty solid. I went to a sleep doctor and got tested for apnea, just in case. Sleep is my greatest weapon against mania.

I’m still remembering my dreams, which is a treat (aside from one or two nightmares).

Next month I go back to endocrinology. Hopefully, my labs will look better.

My husband’s health has kept me busy. He had an a fib attack last month that had him admitted to the hospital, and they found other issues. I decided it’s time to seek out a therapist.

On my health front, I’ve lost 30 lbs this year by following the Mad TV diet – eat less move more. Simple? Yes. Easy? No.